One of the immediate benefits of massage is a feeling of deep relaxation and calm because
it prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing.
reduces muscle tension and tightness
increases range of movement and flexibility
stimulates the lymphatic system
reduces stress hormones
improves the recovery of soft tissue injuries
heightens mental alertness
reduces anxiety and depression Massage can help you if you have... anxiety
back pain, neck pain or shoulder pain
soft tissue injuries
headache or migraines
high blood pressure
insomnia Click here to make a booking or phone 0418 498 061.