Massage Benefits

Massage Benefits

One of the immediate benefits of massage is a feeling of deep relaxation and calm because it prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of wellbeing. Massage also... reduces muscle tension and tightness
improves circulation
increases range of movement and flexibility
stimulates the lymphatic system
reduces stress hormones
improves the recovery of soft tissue injuries
heightens mental alertness
reduces anxiety and depression Massage can help you if you have... anxiety
arthritis
back pain, neck pain or shoulder pain
soft tissue injuries
chronic pain
depression
headache or migraines
high blood pressure
insomnia Click here to make a booking or phone 0418 498 061.